Spiritual Wellness

The Body Principle is a holistic approach to wellness that emphasizes the importance of taking care of our physical body as a means of promoting overall health and wellbeing. It...

The Ocean of Consciousness can be understood as the ultimate source of resilience, creativity, and purpose. An anti-fragile mindset is one that is not just resilient to stress and adversity but...

This is a continuation of our multi-part series on the fundamental principals that govern the science of activating our life-force.   PART II: MASTER OF YOUR MIND The principle of Master...

THE GOAL Hamsah, to know the Self is the route. The science of life-force, or prana in Sanskrit, is a key component of many spiritual and holistic practices, including yoga,...